(Source: l-ovegreentea, via skinnylonglegs)
(Source: warriorpoetofthesea, via flatbellywanted)
"If you’re constantly exercising, your body never has a chance to fully adapt to that stress and get stronger. If you’re not feeding it well during recovery, getting enough protein, getting sleep, and getting massages, you’re not getting the benefit of your training or see your body perform to its potential"
— Meleah Shank (via kaduwe)
(via philofthefitblr)
(via improvingperfection)
(via skinnylonglegs)
